Stress and its associated problems can give your confidence a real knock, to the point where things that you previously enjoyed or didn’t think twice about can become overwhelming. Going out to socialise, meeting people, even shopping – all of these can seem too much. Even if you do manage to grit your teeth and [...]

Anxiety is closely related to stress, and can be devastating, especially when experienced over a long period of time. It may be accompanied by panic attacks – truly frightening and disorienting for those who have suffered from them – and other problems such as social phobia or avoiding certain situations. It also tends to go [...]