When you’re lacking in confidence, it can be very difficult to see the world as it really is. Self-doubt can be overpowering, making you question everything you do. This can make it very difficult to gain a realistic picture of things; you can become prone to thinking the worst of yourself and others, replaying what [...]

Like other psychological conditions such as depression and anxiety, low self-esteem is to a large extent a mental habit. There will likely have been a cause to the way you feel at some point in the past, but its persistence can be due to the fact you have got used to thinking this way. Stress [...]