Resources

This page lists some crisis organisations around the world. Other pages include some further resources around depression, anxiety, self-esteem and mental health more broadly that readers might find useful. A more comprehensive list of resources can be found here.

UK: The Samaritans (08457 90 90 90, ROI 1850 60 90 90) offer confidential and non-judgmental support for anyone going through any kind of emotional difficulty. You can contact them by phone, as well as in person at drop-in centres around the country.

US: Hopeline (1-800-442-HOPE) provide a free national telephone service for those in crisis.

Canada: The Centre for Suicide Prevention has a list of Crisis Centres in Canada.

Australia: Lifeline (13 11 14) offer a national 24-hour crisis and mental health support line.